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Iron

Iron Posted on February 22, 2015    232 Views Iron foods – oxygen to the cells in your bodyIron is a constituent of haemoglobin and myoglobin and aids in the transportation of oxygen to cells and carbon dioxide to the lungs. In the form of myoglobin it provides the oxygen necessary for muscle operation. The affinity of iron for oxygen is widespread in nature.  Common rust, an oxide of iron, forms rapidly when iron is exposed to air and water. Function Iron is...

Iodine

Iodine Posted on February 22, 2015  195 Views Iodine – The thyroid hormoneDescription Iodine is a trace mineral most of which is converted into iodide in the body. It aids in the development and functioning of the thyroid gland and is an integral part of thyroxine a principle hormone produced by the thyroid gland. Iodine is readily absorbed from the gastrointestinal tract and is transported via the blood stream to the thyroid gland, the rest is absorbed by the kidneys ...

Inositol

Inositol Posted on February 21, 2015  183 Views inositol – Vitamin B8 Description and Chemistry Inositol is water soluble and part of the B – complex group. It is closely associated with choline and biotin.Inositol like choline is found in high concentrations in lecithin.Vitamin B6, folic acid, pantothenic acid and PABA also have a close working association with inositol.Both animal and plant tissues contain inositol.In animal tissues it occurs as a component of phosphol...

Copper

Copper Posted on February 21, 2015  216 Views Copper – iron and protein metabolism formation of hemaglobinDescription and Chemistry Copper is a trace mineral that is an essential trace element found in all body tissueFunction Assists in the formation of hemaglobin, iron metabolism and absorption.Protein metabolism and in healing processes.Copper helps the body to oxidise vitamin C and works with this vitamin in the formation of elastin.Copper is needed for the producti...

Cobalt

Cobalt Posted on February 21, 2015  204 Views cobalt – for red blood cells Cobalt is a mineral and an integral part of vitamin B12. Not synthesized by humans it is found in all cells and particularly bone marrow.Function As for vitamin B12 including:Functioning and maintenance of red blood cells and other cells stored on red blood cells and plasmaInvolved in the synthesis of methionine and choline maintenance of the myelin shealthDeficiency Effects B12 deficiency effec...

Chromium

Chromium Posted on February 21, 2015    240 Views chromium in GTF stimulates insulin Description of Chromium Chromium is an essential trace element for man, animals and plants.It help suppress hunger and is a natural supplement that helps regulate blood sugar metabolism.Sugar is partically destroyed by chromium. Chromium is a natural and very effective insulin regulator and is essential for insulin to work in the body.Glucose tolerance factor (GTF) – stimulates in...

Chlorine (Chloride)

Chlorine (Chloride) Posted on February 20, 2015   193 Views A bacterial action on the body Description Chlorine is an essential mineral occurring in the body manily in compound form (chloride) with sodium or potassium.Chlorine compounds are found mainly in the cells.Chlorine is a cleanserFound in cerebra spinal fluid where it is aseptic (in pure form)Functions Regulates the correct balance of acid and alkali in the bloodMaintains pressure that causes fluids to pass in an...

Choline

Choline Posted on February 20, 2015  199 Views  Choline – utilizing fats in the body Description Choline’s function is similar to a vitamin. It is synthesized by the action of vitamin B12 and folic acid with amino acids methionine and glycine. However there is disagreement as to whether the amount would be adequate if there were none in the diet for a long period. If future researchers find a dietary need for it, it will be reclassified as a vitamin.Choline functions...

Calcium

Posted on February 17, 2015   192 Views Calcium calcium containing foods Description Calcium is the mineral present in the largest quantity in the body about 1200g, or over 2.5lb in the average adult.99% of it is in our bones and teeth, and bone is not static there is constant change even in an adult throughout life. It is thought that about 700g of calcium enters the bones and leaves throughout the day. Therefore in an adult the skeleton undergoes a complete rene...

Vitamin P Bioflavonoids

Vitamin P Bioflavonoids Posted on February 16, 2015   135 Views Vitamin P Bioflavonoids Vitamin P BioflavonoidsVitamin P is water soluble and always accompany vitamin C in food. These include: Rutin, Hesperidin, Quercetin,Nnobiletin, Tangeritin, Sinesitin, Eriodictyol, Myricetin, Kaempferol, and Heptamethoxyflavone.Description The body’s utilization of vitamin C is increased by the presence of vitamin P, preventing the destruction of vitamin C by oxidation and prolongi...

Vitamin K - Menadione

176 Views Vitamin K – Menadione Vitamin K was named from the Danish word – Koagulation. Vitamin K is fat soluble.Vitamin K is the generic term for a family of compounds that exhibit the biological activity of phyto-menadione.The form found in plant foods is termed phyto -meaning plant – menadione or phylloquinone (vitamin K1).The forms synthesized by bacteria are menaquinones (vitamin K2).The parent compound is known as menadione (vitamin K3); it is not a naturally-occurring form and ...

Vitamin E - Tocopherols

162 Views Vitamin E – Tocopherols Vitamin E is a fat soluble vitamin composed of a group of compounds called tocopherol and tocotrienol compounds that exhibit the biological activity of alpha-tocopherol.Seven forms exist in nature: Alpha-tocopherol, 100; Beta-tocopherol, 50; Gamma-tocopherol, 10–30; and Delta-tocopherol, 1.Alpha tocopherols have the greatest biological valueDescription Antioxidant – protects fatty acids against oxidation and helps rid toxic substances from the body.Vi...

Vitamin D (cholecalciferol) - The Sunshine Vitamin

223 Views  Vitamin D (cholecalciferol) – The Sunshine Vitamin Vitamin D Vitamin D is the Sunshine Vitamin – and its main role in the body is to help build a very strong immune system. Including vitamin D2 (ergocalciferol), vitamin D3 (cholecalciferol), 25-(OH) D3 (calcifediol), 1–25 (OH) 2 D3 (calcitriol), and dihydrotachysterolDescription Known as the “Sunshine Vitamin” vitamin D is important for a strong immune system response when required to help combat disease.SUNFA...

Vitamin C (Ascorbic Acid)

 199 Views Vitamin C (Ascorbic Acid) Vitamin C  Including L-ascorbic acid and L-dehydroascorbic acid.Description Vitamin C is water soluble and is known as “the stress vitamin”Maximum blood levels are reached 2-3 hours after digestion.A diuretic vitamin C is eliminated via perspiration and urine with in 3-4 hours.Also the most unstable of vitamins it is sensitive to oxygenPotency can be lost through exposure to light, heat and airMaintains collagen and protein necessary for th...

Vitamin B12

Vitamin B12 181 Views Vitamin B12 Vitamin B12B12 is a water soluble vitamin containing Cobalt. It can’t be made synthetically but must be grown like penicillin in bacteria or moulds.Vitamin B12works best with other B vitamins as well as vitamin A,E, and C.B12 needs to bind with calcium during absorption to benefit the body. And also a protein compound called “the intrinsic factor” which is secreted by cells in the stomach lining. How well b12 is absorbed in the body is also ...

Vitamin B6 - Pyridoxine

  171 Views Vitamin B6 – Pyridoxine Vitamin B6 – Pyridoxine Water soluble B complex vitamin consisting of three related compounds: pyridoxine, pyridoxal, and pyridoxamine, all of which occur in foods.B6 is the self-esteem vitaminFrom Healthy Options:“I refrain from all value judging and I am free of resentment and bitterness. I am unique and precious and I allow people the right to their own unique awareness”.Description Aids in the absorption of vitamin B12 and the...

Thiamin (Vitamin B1)

226 Views   Thiamin (Vitamin B1) Formerly named AneurinDescription First named Aneurin for the detrimental neurological effects if not present in the diet.Nervous system support: Nerve transmission in peripheral nerves and the brainVitamin B1 can be found in almost all foods however B1 is removed in the processing and cooking of foods and can be deficient in the modern western “highly processed foods” diet.All living organisms use thiamine, but it is synthesized...

Riboflavin (Vitamin B2)

  197 Views  Riboflavin (Vitamin B2) Description Sometimes known as vitamin GMaintenance of vision, hair, nails, skinHealthy nervous systemEnergy productionAntioxidant (cofactor of glutathione reductase)Maintains mucous membrane linings of the respiratory tract, digestive tract, circulatory and excretory tracts in conjunction with vitamin AAids conversion of the amino acid tryptophan to B3 in conjunction with B1 and B6.Medicinal Uses Important to take with other B vitaminsPreventi...

Pantothenic Acid Vitamin B5

  193 Views  Pantothenic Acid Vitamin B5 Description Vital for the proper function of the adrenal glandsA good vitamin for stress and fatigueResponsible for cell buildingMaintenance of normal growth and development of the nervous systemImportant in maintaining a healthy digestive tract Increased Risk of Deficiency InjurySevere illnessHeavy alcohol useAntibody therapyStrenuous diets for weight lossSigns and Symptoms of Deficiency Impaired health of cellsVomiting and abdominal ...

Folic acid vitamin B9

  219 Views Folic acid vitamin B9 Folic acid is the parent compound of a family of naturally occurring derivatives known as folates.Folate is the generic term for compounds that exhibit the biological activity of folic acid.DescriptionDNA and RNA synthesis in growing and dividing cellsSynthesis of structural and functional proteinsAids in the protein metabolismNecessary for brain function, being concentrated in the spinal and extracellular fluidEssential for mental and emotional health...

Biotin Formerly termed vitamin H

162 Views Biotin Formerly termed vitamin H DescriptionWater soluble Biotin works synergistically with B2, B6, B3 and Vitamin A.Glucose synthesisMaintains sweat glands, blood cells, skin and hair tone and quality, nerve tissue, bone marrow and male sex glandsRegulates the synthesis and breakdown of fatty acids (e.g., conversion of linoleic acid to eicosanoids)Helps the body absorb nutrients.Aids amino acid metabolism.Assists cell division and growth.Stored in the liver, kidney, brain and ad...

Vitamin A

  211 Views Vitamin A (and the Carotenoids) DescriptionA fat soluble vitamin.Vitamin A comes in two forms:1/ Carotene (Pro vitamin A) must be converted into vitamin A before it can be absorbed in the body2/ Preformed Vitamin AIn the retina, transformation of light energy into the nerve impulses the brain perceives as visionProper growth and development of the skin and mucus membranesAntibody production by white blood cells and activity of T cellsSteroid hormone synt...

Getting the Skinny on Super foods

  371 Views Getting the skinny on Super foods Part one Getting the skinny on superfoods is more important today than ever before.I cannot emphasize this enough when it comes to living a long and healthy life.To make things easy for us we have some great information on the internet from websites like 5aday.co.nz.And fabulous health education in New Zealand primary schools like growing a vegetable garden.I have been involved in helping out in the garden at a local primary...

The Top 100 Super Foods for health and wellness Regeneration...

559 Views The Top 100 Super Foods for health and wellness I have listed over 100 super-foods here that require your attention, because they will improve your wellness and help combat disease as well as help you to live longer and healthier. By adding these foods to your diet in special combinations you can also treat many common illnesses, disorders and disease. Find out the scientific research to confirm the importance of food as medicine. 1/ Almonds Almonds are a highly concentrated foo...

STINGING NETTLE - BLOOD CLEANSER - PAIN RELIEF -STEMS INTERNAL BLEEDING - FOR ITCHY SKIN

256 Views STINGING NETTLE                          FAMILY: URTICACEA                            URTICA DIOCAStinging Nettle is a noxious weed especially to farmers. Be aware, not all Nettles are created equal. Learn to identify this plant. It could become your best friend in the garden. This nutrient rich plant is a beneficial companion plant in th...